This week’s plan
Timetable
Regular weekly classes. Doors open ten minutes before the start. If a coach covers another session, we post it on the studio board.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 06:30 | HIITMaya · 45 min | StrengthJordan · 55 min | HIITMaya · 45 min | StrengthJordan · 55 min | HIITMaya · 45 min | — |
| 09:15 | MobilityPriya · 45 min | SpinMaya · 45 min | MobilityPriya · 45 min | SpinMaya · 45 min | MobilityPriya · 45 min | HIITJordan · 45 min |
| 12:15 | StrengthJordan · 55 min | HIITPriya · 45 min | StrengthJordan · 55 min | HIITPriya · 45 min | SpinMaya · 45 min | StrengthJordan · 55 min |
| 17:30 | SpinMaya · 45 min | MobilityPriya · 45 min | SpinMaya · 45 min | MobilityPriya · 45 min | StrengthJordan · 55 min | — |
| 19:00 | HIITJordan · 45 min | StrengthMaya · 55 min | HIITJordan · 45 min | StrengthMaya · 55 min | — | — |
Class notes
What to bring
Trainers with grip, a water bottle and a towel. We have mats and bikes on the floor. Arrive a few minutes early for your first Spin session so we can set the bike.
Levels
Every class lists progressions. Tell the coach if you’re new or coming back after a break — they’ll scale the work without making it soft.